Monday, January 4, 2010

5 Bean Salad with Vinaigrette (Click for Demo)

1 can Red Kidney Beans
1 can Pink Beans
1 can Butter Beans
1 can Back Beans
1 can Speckled Beans
1 Red Onion
3 Stalks Cellery
4 Tomatoes

Wash the Beans and put them all into a large mixing bowl. Julienne the Onions, chop the celery and dice the Tomatoes. Add them all to the Beans. Mix well.

2/3 cup Grape seed Oil
1/3 cup Balsamic Vinegar
1/3 cup Liquid Amino Acids

Mix all the liquids in a bowl and whisk together.
Tip: you can add a teaspoon of Mustard or, and Garlic to the mixture if you like. You can also use a different oil if you need to.

Add the Vinaigrette to the Beans and mix well. Let stand for 30 min and toss before serving.

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